I go out and meet people and instead of being painfully shy, which is what I became when I was obese, my natural outgoing personality came back and I have FUN and I feel ATTRACTIVE, and I ENJOY life. Physically I don’t ache all over, especially my feet, and standing up isn’t a chore like it used to be. I wear sexy clothes now and more importantly, I FEEL sexy. When I look at the extremely few pics taken of me when I was obese (mainly because I ran from every camera around or hid behind people) I don’t recognize myself from back then. New friends can’t imagine me being “fat.” at one time they just wouldn’t believe me. When I would tell them I weighed 239 lbs. When i would say to obese or even just overweight people that I understood how they were feeling when they talk about their weight problems, I often got a nasty look and they would ask me what would a skinny little thing like me know about what they were going through. I shop in the regular stores and go right to the small sizes. Now, almost 11 years after gastric bypass (10 1/2 of those years under a size 6 –I am a size 4 now) I have an entirely different outlook on life. I imagined everyone discussing my obesity behind my back and it hurt. Even though they wouldn’t say it out loud, I knew they were THINKING how heavy I had gotten. I dreaded meeting new people and I especially dreaded meeting friends and family that knew me back when I was normal sized. If I hadn’t had to go to work every day, I would have hidden myself away back then. Since my surgery my whole life has changed physically and especially, emotionally. You can reach Oasis of Hope by phone in Tijuana at (619) 304-2084.Wow! Looking at the before picture below, I hardly recognize myself – LOL! If you would like to learn more about gastric sleeve surgery and how it can help you lose weight and keep it off, be sure to contact our skilled team of bariatric surgeons. Foods You Should Continue to AvoidĮven a year after your gastric sleeve, it’s important to avoid the following foods that can cause excessive weight gain or discomfort during the digestion process:
Speak with your physician about what supplements are most ideal for your dietary needs. Calcium, iron, B12, vitamin D, copper, folate, and zinc supplements can all be very helpful. Many people who’ve undergone bariatric procedures take vitamins in order to address nutritional deficiencies following surgery. Consider Nutritional Supplements If Needed
Don’t drink fruit juice or sports drinks since these have added sugar you do not need while quenching your thirst. Avoid drinking water during mealtime in order to avoid getting too full. Make sure you drink a lot of water between meals. Hydration is going to be essential no matter what. Drink Water Between Meals Rather Than During Meals This is great for weight maintenance and to avoid discomfort after meals. That means you should chew slowly to make sure your food is easy to digest and process, and to eat slowly to avoid overeating. The main rule our Tijuana bariatric surgery center gives to patients is to savor meals. You’ll limit calorie intake and make sure your body is running as efficiently as possible. Try to avoid foods with added sugar whenever possible. Avoid Excess SugarĪs you’re looking at labels and considering your diet, you probably noticed just how much added sugar there is in your favorite foods. This is especially true of foods made from refined flour, such a white bread, pastries, and pastas. You can have carbs after gastric sleeve surgery, but it’s a good idea to limit your carb intake to avoid packing on excess pounds. You can also have protein shakes as needed to help you get the energy you need through the day.
Make sure you have lean sources of protein in your diet. Protein will remain your primary source of energy through the day. In addition to breakfast, lunch, and dinner, small healthy snacks between meals are ideal. This will help patients feel sated and meet their nutritional needs. Gastric sleeve patients can expect to eat multiple meals a day. This should help you understand life after bariatric surgery better, and why you have to plan meals for your nutritional needs. The team at Oasis of Hope would like to offer some insight on a gastric sleeve patient’s diet one year after their procedure. patients.Ī good diet can help patients maintain a healthy weight and improve general wellness. Francisco Gonzalez goes over this with all his Tijuana, B.C.
In fact, patients may start to gain back a little of the weight they lost as their body naturally adjusts to the changes to their stomach size. By the end of the first year after gastric sleeve surgery, patients will lose all of the weight they’ll lose from the procedure.
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